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    Kindness letters by Safaa, Amira, Faida and Noura

    15 June 2020 Live the moment with the things you love, is a project created with the refugee community living in Glasgow to highlight the importance of kindness during lockdown. Our volunteers – an established group of Syrian women living in Clydebank- decided to focus on the small acts of kindness which people show to […] More

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    Effect of the coronavirus pandemic on refugees lives

    18 June 2020 We have become accustomed to the words ‘unprecedented’ and ‘uncertainty’ when describing the effect, that the COVID-19 pandemic has had on our life. The lockdown has certainly disrupted our work, education and relationships with others. Inevitably, this is challenging our mental health and wellbeing, more so for asylum seekers and refugees in our […] More

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    Fashion at Home

    Ok, so I did live in my activewear (if I bothered to get out of my pyjamas) most days while in lockdown. This wasn’t different from the times before COVID-19. I lived in activewear most days anyhow! There wasn’t any reason to dress any other way during our time in lockdown. Nobody was going anywhere […] More

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    How the death of George Floyd has affected people all over the world – and the deep impact it has on mental health

    4 June 2020 The events in the USA around the death of George Floyd have shocked people to the core.  Many are reeling and experiencing a sense of profound pain. I wanted to share my own experience and why racism and discrimination are so closely inter-connected to mental health as the Foundation has highlighted here. […] More

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    Llandaff North RFC and Mental Health

    30 May 2020 My name is Kira Philpott and I’ve been playing rugby at Llandaff North RFC for 4 years. The girls at the club have been monumental in my rugby journey and allow me to feel part of a strong family unit and support me both on and off the field. At North we […] More

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    5 Ways to Find Out If Your Property Agent Is As Good As He Claims

    Did you recognize there are around 30,000 registered property agents in Singapore? With numerous to settle on from, it’s hard to seek out an agent who will best meet your needs. Most folks will likely ask our friends and family if they need one to recommend. But simply because that property agent had helped someone you recognize, it doesn’t mean […] More

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